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If you want a great golf swing then get this Simple Golf Swing eBook
Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Thoughts On Golf
To a beginning golfer hitting a golf ball seems easy until they try it. Golf can be a sometimes frustrating, and time-consuming game to learn. My recommendation is that players practice patience by not hurrying to the golf course to learn how to play. Do your learning on the practice range where your mind will not be on scoring, but on learning.
...PGA professional golf
Some things to know and practice: First, and most important search and ask around about a respected golf instructor in your area, and get them to give you information on their program prior to starting an instructional series. You don't want someone giving you advice who is not qualified, and can impart poor information that can create bad habits.
...PGA professional golf
learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
...PGA Tour
Passersby
Although they might look somewhat similar, the mechanics of hitting a bunker shot are different than those used to play a chip shot from grass. In the sand, it's actually advantageous to allow the clubhead to pass your hands past impact. This move encourages a higher, softer shot by increasing the clubhead speed and amount of spin that can be created. Due to the unstable nature of sand, think of these shots as more �handsy� than most others in golf.
...Golf Tips magazine
Today's Golf News
A World of Success. A World Apart.
Mon, 12 Sep 2005 00:00:00 GMT
A truly international player, Titleist brand ambassador and World No. 7 Adam Scott captured his third victory on three different tours this year, coasting to a 7-stroke victory at the Singapore Open.
Adam Scott Update: The season is over!
Mon, 19 Dec 2005 00:00:00 GMT
In his latest diary entry, Adam talks about his performance in the his last few tournaments of 2005, the launch of the Adam Scott Foundation and how he plans to relax before teeing it up again in 2006!
golf equipment
golf putter
If you want a great golf swing then get this Simple Golf Swing eBook
Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Thoughts On Golf
To a beginning golfer hitting a golf ball seems easy until they try it. Golf can be a sometimes frustrating, and time-consuming game to learn. My recommendation is that players practice patience by not hurrying to the golf course to learn how to play. Do your learning on the practice range where your mind will not be on scoring, but on learning.
...PGA professional golf
Some things to know and practice: First, and most important search and ask around about a respected golf instructor in your area, and get them to give you information on their program prior to starting an instructional series. You don't want someone giving you advice who is not qualified, and can impart poor information that can create bad habits.
...PGA professional golf
learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
...PGA Tour
Passersby
Although they might look somewhat similar, the mechanics of hitting a bunker shot are different than those used to play a chip shot from grass. In the sand, it's actually advantageous to allow the clubhead to pass your hands past impact. This move encourages a higher, softer shot by increasing the clubhead speed and amount of spin that can be created. Due to the unstable nature of sand, think of these shots as more �handsy� than most others in golf.
...Golf Tips magazine
Today's Golf News
A World of Success. A World Apart.
Mon, 12 Sep 2005 00:00:00 GMT
A truly international player, Titleist brand ambassador and World No. 7 Adam Scott captured his third victory on three different tours this year, coasting to a 7-stroke victory at the Singapore Open.
Adam Scott Update: The season is over!
Mon, 19 Dec 2005 00:00:00 GMT
In his latest diary entry, Adam talks about his performance in the his last few tournaments of 2005, the launch of the Adam Scott Foundation and how he plans to relax before teeing it up again in 2006!
golf equipment
golf putter
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