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Golf Mind Power For A Life Change

By: Randy Friedman

When you learn to get out of your own way, the world becomes an easier place. I believe when you go within, you won�t go without!

Hypnosis is a completely safe modality of therapy used frequently in sports (especially golf hypnosis) and personal development concepts. As a Motivational mind power speaker and Certified hypnotherpist, Randy knows how to help you get out of your own way. Here are some answers to questions that have arisen about gaining mind power through hypnosis.

1. What IS hypnosis?

Imagine a beautiful tropical beach in your mind, smell the salty ocean air, feel the warm breeze brush through your hair, see the gentle waves caress back and forth on the shore� this may be part of the induction used to bring you to a place of complete relaxation.

Hypnosis is NOT a �sleep� state even though a person in hypnosis may appear to be sleeping. Charles Tebbetts, a top teacher of hypnosis, defined hypnosis as, �There is no legal definition of hypnosis. Webster�s dictionary describes it incorrectly as an artificially induced sleep, but it is actually a natural state of mind and induced normally in everyday living much more often than it is induced artificially. Every time we become engrossed in a novel or a motion picture, we are in a natural hypnotic trance�.

As a Hypnotherapist I am more like a guide who facilitates the hypnotic process. My words guide the subject into a relaxed state of body and mind. Technically, a person experiencing hypnosis slows down their brain waves from BETA into ALPHA�and some people actually enter THETA during deep trance states. (THETA is normally the �dream� state we pass through on the way to and from DELTA�or deep sleep.) Interestingly enough, we all pass through ALPHA on the way to and from sleep, so in a sense all of us experience hypnosis at least twice daily.

Hypnosis is the heightened state of awareness where the conscious mind is bypassed, and the subconscious mind is brought into focus. When the subconscious mind is alert, positive suggestions are made for changes to take place.

Simply put, hypnosis is a deeply relaxed state of mind, where suggestions are made to effect a desired change. It can also be thought of as �guided meditation.�

2. Does a hypnotized person lose control?

I hear this quite often and actually, it teaches you how to gain your mind power control. Remember the last time you watched a movie and you actually felt emotion? You were literally in a hypnotic trance, although you still have the power to come out from that state if you so desired. Your mind may be guided by a movie, TV show, self-hypnosis audio program, or Hypnotherapist, but YOU still have the power to resist.

Some people who seem to partially give up control of their minds (like in Stage Hypnosis), is because of a misunderstanding of who has the power. One can be TRICKED into believing that they have �given up control� in some forms of stage hypnosis. Always remember, �ALL HYPNOSIS IS SELF-HYPNOSIS.� You have the control of letting your conscious mind get into a deeply relaxed state. It�s important to realize the real power is�within OUR OWN MINDS! That is what MIND POWER is all about, learning to gain control of your thoughts.

Hypnosis is like a massage for the brain!

3. What does hypnosis feel like?

Since hypnosis is a natural state of mind, clients are often surprised that they hear every word. You may have a feeling of calm, and light (or weightless), or very heavy as if sinking into the chair. In a really deep state, the feeling may be euphoric for some, or almost like being intoxicated without the side effects. In the first session some only go into only a light state of trance, and may believe that he or she was not hypnotized. With progressive sessions, and trust is built, students usually let go and do go to deeper levels of trance, which can be more beneficial.

Certain abilities may be enhanced during the hypnotic process itself:

� The ability to IMAGINE

� The ability to REMEMBER

� CREATIVE abilities

� Receptiveness to SUGGESTIONS

The last ability creates the appeal of hypnosis as well as the fear of hypnosis to others. There is nothing to fear with a trusted professional. Here lies the real advantage in hypnotherapy. It is the capacity for the subconscious mind to accept suggestions while in a relaxed trance state that makes hypnosis so effective. It�s the reason top athletes, actors and politicians make use of it.

Golf Mind Power http://golfmindpower.com/category/womens-guide/

Some Quick Golf Information

Be sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
...PGA of America

Playing The Game
Mechanical thoughts, especially during the backswing, have no place on the golf course. Swing issues and technical moves should be worked out on the practice range. On the course, focus on positive downswing thoughts like �accelerate through impact� and �finish with the right shoulder toward the target.� Avoid negative thoughts by visualizing the ballflight you're trying to produce, and swing with that image in mind. A consistent preshot routine helps.
...Golf Tips magazine

WHEN YOU PLAY A LOT BUT CAN'T IMPROVE
It's time to back go back to fundamentals and see a pro. Keep a record of where you are losing strokes and concentrate on improving those parts of your game. Start with a review of your grip and stance. That's where most problems begin. Also, try to swing with the proper tempo and with 80% of your power.
...Tom's golf tips

Master the Art of Hitting from Uneven Lies
Though golf courses aren't flat, most golfers hone their fundamentals on the even, manicured surfaces of a driving range. In order to successfully take your skills to the course, however, you need to adapt to many different types of playing conditions�including hilly, sloping terrain.
...Golf Link

Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf

Today's Golf News

New Episode of ''Golf Fitness Academy presented by Titleist'' Focuses on Junior Golfers

Mon, 19 Sep 2005 00:00:00 GMT
On the latest episode of "Golf Fitness Academy presented by Titleist," co-hosts Dave Phillips and Dr. Greg Rose will offer training tips for junior athletes, specifically those interested in golf.

Major Victory for Ogilvy, Titleist

Mon, 19 Jun 2006 00:00:00 GMT

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Golf Putting Tips For Beginners

By: Jasmine Ong

If you�re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious golfing symphony.

Since your posture and stance can affect how well you putt, the first thing to consider is the way you stand. To execute the ideal putt, your arms and shoulders should be left to do majority of the work. Because stooping prevents you from swinging your arms freely, it is important for you to stand tall and with your legs slightly astride. Some experts suggest that you to spread your feet apart no greater than the width of your hips. This will ensure greater balance and mobility as you take your swing.

Once you�ve adopted the right posture, finding the best position for the golf ball can make all the difference. As a general rule, the ball should be close to you, enough to make it nearly parallel to the tip of your nose. This allows you to swing at it without over-stretching your arms. The ball should also be positioned towards your stance�s left of center so that it can connect squarely with the putter�s clubhead.

How you grasp the putter also determines your putting success. Clutching it in a stranglehold could throw your swing off. By holding the club lightly in your hands, you will be able to swing it with greater comfort and ease. Therefore, your grip should, in effect, be more of a relaxed non-grip. For best results, you should treat the club as an extension of your hands.

Restraint is another element that is vital in putting. Many beginners equate golf with powerful swings. But if you take a wild whack at a ball, the odds are great that it will fly off into the not-so-distant horizon. And that is not what a good putt makes.

A putt, by definition, is a light and gentle stroke meant to cause the golf ball to roll straight into the hole. Without restraint, those light and gentle strokes won�t be easy to accomplish, let alone master. Putting, therefore, requires a lot of discipline and control. Keep in mind that your objective is to make the ball roll not fly. If you can muster Zen-like calm with each putt, then so much the better.

Another key element in putting is where you set your sights. You should keep an eye on the ball before you make your swing. But you must also take care to keep your head perfectly still during and moments after your stroke. No matter how slight, any unnecessary movement while swinging could throw your aim off and ruin your putt. Instead of physically tracking it, make it a habit to visualize the ball�s path in your mind�s eye.

Above all, practice. Whether you�re swinging on the greens or putting into a cup set on a carpeted floor, practice, practice, practice. Experiment with different speeds and distances. Set goals as to the number of balls you can sink in succession and then gradually increase your limit as you improve. Take note of the techniques that bring you the most excellent results.

By constantly challenging yourself and refining your methods, you�ll eventually discover the rhythm that works best for you. Once you have that down pat, you�ll be able to compose and orchestrate a symphony of putting perfection.

Article Source: http://www.golfarticles.net

Based in Australia and a pro-golfer herself - Jasmine Ong has been writing for www.golfing-advice.com for the last 2 years.

Let's Talk About Golf

Golf Putters



Every golfer knows that if you are playing a shot into the wind, you must hit more club. If you're playing a shot with the wind, you must hit less club. Even professionals have a difficult time playing in the wind. The average score in a tournament is always higher when it is windy.
For more information go to golf

Golf Swing



To start with a proven ball position. Moving a golf ball even two inches forward or back in your stance can make a great deal of difference in shot consistency. Start with the ball a couple of inches inside the left heel. After you master this consistent ball position, you can experiment with other ball positions. However, a ball too far to the front of your stance will increase the chances of a slice by encouraging an outside-to-inside swing. A ball too far back in the stance will make it difficult to get the clubface closed by impact and may cause a push or a push slice.
For more information go to golf equipment

Golf



To keep the clubface in the correct position throughout the swing, the left wrist must move in a flat position. What I mean by flat is in relation to the back of the left forearm, and the back of the left hand for right-handed players with the opposite for the left-handed players. To deviate from this position will roll the clubface out of position.
To find out more just go to golf trainings aids

Golf Accessories



To have a good angle the left leg passes the ball first, hands second, and clubhead last. This motion automatically moves the clubhead in the descending angle of approach. Having the clubhead passing the hands prior to impact creates an ascending angle of approach. Most of the time with this action the clubhead will hit the ground behind the ball (Chili dipping) or the swing bottoms out early and the ball is struck on the upswing, topping it.
To learn more go to golf trainings aids

Headline News About Golf

Local Favorite. World Class Performance

Mon, 09 Oct 2006 00:00:00 GMT

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